Albacore Tuna is highly-prized for sushi, sashimi and tataki (pan-seared sashimi-grade tuna.) It has a delicate flavor and pink flesh that becomes firm and creamy-white when heated. High in anti-oxidants (selenium and omega-3s.) High in protein. Low in fat. Albacore Tuna is called the better tuna because they are harvested at a younger age and smaller size, at 2 to 3 years, and weigh 3kg to 11kg (6.5lbs to 24lbs.)